It changed how I handle pressure
Nour I. · 7 Aug 2026
I went into Kuala Lumpur Youth Development Programme in Kuala Tahan expecting lectures and got something much better. The sessions were built around situations we actually face — exams, family expectations, arguments with friends — and we practised responses instead of just hearing about them. I still use the breathing technique before anything stressful. It sounds small; it is not.